Yes, it’s hot, but that doesn’t mean you have to spend all your time indoors in front of the air conditioner. Sometimes a nice cool sweat after a hearty run or bike ride in the summer is just what the doctor ordered. (Especially if you used that “stay inside” excuse all throughout the winter months!) Even better, Metro DC usually has tons of great... [Read more...]

Arlington school's Spring break is next week and there is still time to enroll your little ones into a week of great recreational activities while they are our of school. From sports to art classes, martial arts to science, no matter what your child's interest, they can enjoy the great  daily fun from Monday, April 18 to Friday, April 22. You can enroll... [Read more...]

January is the month of new beginnings and healthy living. Remember those resolutions you had for yourself? This is the month to make them happen and get into the habit of a healthy lifestyle all throughout the year. Living at The Bennington no only promotes that lifestyle for you and your entire family, but puts you close to Arlington, VA's best fitness... [Read more...]

Today is the 35th annual Great American Smokeout. Yes the American Cancer Society has declared that today, November 18 is the day to QUIT smoking. Make a plan to quit smoking today or simply “bite the bullet” and quit smoking today. Today many people everywhere will quit smoking, so why not join them? You won’t be alone and you’re sure to have support... [Read more...]

When it comes to exercising everyone has an excuse. "I'm tired, it's too cold outside, the dog ate my shoes, it's too late...blah blah." I even have my excuses. According to WebMD's "Just Do it" article, older people that are successfully active just ignore their brain's excuses. They make it a part of their day, no thought, they just do. Fewer Americans are... [Read more...]

Triathlons are intense, but well rewarding after you've achieved one! I mean it can take months or years to prep for one. The key is surrounding yourself with support. Luckily, there's are a few groups in the DC area that you can train with to get ready for the race: Team in Training, the National Capital Area Chapter, gives you a chance to fight... [Read more...]

Arlington has so many great attributes. A favorite to all of the runners in DC is Pacers. It's a runner's store that opened in 2004 and is Arlington County's largest running store. You can purchase running shoes, apparel, and even accessories to be the best runner! You can bring your dog or run in after a run or a long day at the office. Pacers is... [Read more...]

Ready to Salsa? Salsa is one of my favorite dances. It's easy to learn and it's a great workout. Tonight, you can learn a few moves from Yorktown Bistro. It's a great place to learn new dances. Cover is $12 per class, but if  you're a Planet Salsa member it's $10 if you RSVP. Also, guest of members get in for $10 and you need to be there before 8:30... [Read more...]

The Green Light Ride is a new thing for Crystal City, and it gives you the chance to join the Crystal City cycling team. It's an online game where enter information online to compete with other riders in real life. All you need to do is join the team and record your mileage daily. The Green Light Ride lets you…. keep track of the number of trips... [Read more...]

Caps fans, are you ready? Tonight is a big game! The Capitals could eliminate the Canadiens and send them home. Washington leads the series with 3-1, and game 4 could end this series tonight! There's something about the Playoffs for the NHL that makes me hooked! The hits are harder, games are faster, and players up their game! It's been a great series and... [Read more...]

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